Emotional Freedom Technique
“I've lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved by this procedure.” -Gary Craig-
Can EFT help me ?
EFT supports people experiencing stress, anxiety, emotional overwhelm, difficulty processing certain experiences/traumas, low self-esteem, lack of clarity,...
Developed to help release PTSD, fears and recurring thought patterns or moments of emotional exhaustion.
An emotion is your body trying to communicate with you. Rather than suppressing it, I'll guide you through to understand its message and release the emotion at your own pace.
How the session happens ?
Sessions take place in a calm, supportive and non-judgmental space. Your story, whatever its path, is legitimate. It’s crucial for me to offer you a space where you feel free to express yourself at your own rhythm.
We’ll be using gentle tapping techniques combined with guided conversation, we explore your emotions, thoughts or situations creating distress while helping your nervous system regulate safely.
You do not need to “relive” difficult experiences intensely for EFT to be effective. My approach is gentle, personalised and always adapted to your emotional comfort and needs.
What can change over time
Over time, many people experience a greater sense of emotional calm, clarity and inner safety. Situations that once felt overwhelming may become easier to face, with less emotional intensity and more capacity for you to respond rather than react.
Over time your nervous system creates new neurological paths while facing the once difficult situation or thought, resulting in feeling detached, more grounded, calm and connected to yourself.
EFT is a
powerful tool to help
you reconnect with yourself
and release what
weights you down.
My approch
Every session is unique. My intention is to offer you a space where you feel seen, heard and supported just as you are.
